Utkrastha Ahaara LLP - Blog ##MilletChikki

Millet Names

Mon, 13 May 2024 03:54:54 +0000

What are Millets called in India

In India, millet is commonly known as "Shree Anna" in Hindi and several other regional languages. It's a widely consumed cereal grain that's popular for its nutritional value and versatility in Indian cuisine.

In India, millet is known by various names depending on the region and the specific type of millet. Some common names for millet in India include:

1. Pearl Millet: Known as Bajra in Hindi, Kambhu in Tamil, Sajjalu in Telugu, Sajje in Kannada, and Kambam in Malayalam

2. Finger Millet: Known as Ragi in Hindi, Kezhvaragu in Tamil, Ragula in Telugu, Ragi in Kannada, and Panji Pullu in Malayalam

3. Foxtail Millet: Known as Kangni in Hindi, Thinai in Tamil, Navane in Kannada, Korra in Telugu and Thina in Malayalam

4. Proso Millet: Known as Barri in Hindi, Pani Varagu in Tamil, and Baragu in Kannada

5. Little Millet: Known as Kutki in Hindi, Samai in Tamil, Samalu in Telugu, Saame in Kannada, and Chama in Malayalam

6. Kodo Millet: Known as Kodon in Hindi, Varagu in Tamil, Arika in Telugu, Harka in Kannada and Koovaragu in Malayalam

These millets are important staples in many parts of India and are valued for their nutritional content and adaptability to various agro-climatic conditions.

Get Started Now

Millet snacks

Mon, 13 May 2024 03:27:33 +0000

Kudu Kudu Popped Millet Chips

Kudu Kudu Cheese and Onion 30g packs are a delightful snack option, perfect for a quick bite or to satisfy cravings. Meanwhile, Popped Multi Millet chips offer a guilt-free snacking experience for the whole family. Made with natural grains like Kodo Millet, Bajra, and Foxtail Millet, along with Dal Shatavari and Nannari, these chips are a healthy twist on traditional snacks. Inspired by the concept of "ghar ki khichdi," these chips incorporate grains, dal, and herbs, providing a wholesome and nutritious snack option. Enjoy them anytime, anywhere, without any guilt!

Popped Multi Millet chips offer several benefits: Millets are known for their nutritional value, being rich in fiber, protein, vitamins, and minerals. Popped Multi Millet chips retain these nutrients, offering a wholesome snack option. The chips are made from whole grains like Kodo Millet, Bajra, and Foxtail Millet, providing complex carbohydrates that are essential for sustained energy release. Compared to traditional fried snacks, popped millet chips are lower in calories, making them a healthier option for those watching their calorie intake.

Millets are naturally gluten-free, making these chips suitable for individuals with gluten sensitivities or celiac disease. Millets contain antioxidants that help protect cells from damage caused by free radicals, contributing to overall health and well-being.

The incorporation of Dal, Shatavari and Nannari herbs adds flavor and potentially additional health benefits, as these herbs are known for their medicinal properties. Popped Multi Millet chips are ready-to-eat and come in convenient packaging, making them an excellent snack option for on-the-go lifestyles. Overall, these chips offer a nutritious and flavorful alternative to traditional snacks, allowing you to indulge without compromising on health.

Get Started Now

Kudu Kudu Cheese and Onion

Sun, 14 Apr 2024 07:11:08 +0000

Cheessssssy

Kudu Kudu's Popped Multi Millet chips is a delightful and nutritious snack option for the whole family! The incorporation of natural grains like Kodo Millet, Bajra, and Foxtail Millet, along with Dal Shatavari and Nannari, not only adds flavor but also boosts the health benefits. Drawing inspiration from the wholesome goodness of "ghar ki khichdi," these chips offer a guilt-free indulgence packed with grains, dal, and herbs. It's a convenient snack that you can enjoy anytime, anywhere, making it a perfect choice for those looking for a tasty yet healthy munching option.

Millet chips are a crunchy and nutritious snack made from millet grains. Millets are a group of small-seeded grasses that are cultivated as cereal crops and are widely known for their health benefits. Millet chips are often made by popping or baking millet grains, resulting in a light and crispy texture similar to potato chips. They are typically seasoned with various herbs and spices to enhance their flavor. Millet chips are a popular choice for those looking for healthier alternatives to traditional potato chips.

Get Started Now

Gluten-free snack

Sun, 14 Apr 2024 07:07:09 +0000

Snacking right!!

Whether gluten-free snacks are "good for you" depends on various factors, including the specific ingredients used, their nutritional content, and how they fit into your overall diet and health goals. Here are some considerations:

Some gluten-free snacks can be highly processed and loaded with unhealthy ingredients like refined sugars, unhealthy fats, and artificial additives. On the other hand, there are many naturally gluten-free foods that are nutritious, such as fruits, vegetables, nuts, seeds, lean proteins, and whole grains like quinoa and brown rice.

A balanced diet includes a variety of nutrients from different food groups. If you're relying solely on packaged gluten-free snacks, you may miss out on essential nutrients like fiber, vitamins, and minerals that whole foods provide. It's important to incorporate a mix of whole, minimally processed foods into your diet for optimal health.

Like any snack, portion control is key. Even healthy snacks can contribute excess calories if consumed in large quantities. Pay attention to portion sizes and be mindful of your overall calorie intake.

Some people have celiac disease or non-celiac gluten sensitivity and must avoid gluten to maintain their health. For these individuals, gluten-free snacks are necessary to prevent adverse reactions. However, it's still essential to choose nutritious options.

Opt for gluten-free snacks that are made with whole, real ingredients and are minimally processed. Look for snacks that are rich in nutrients like fiber, protein, vitamins, and minerals. Fresh fruits and vegetables, nuts and seeds, yogurt, cheese, hummus, and homemade gluten-free granola bars are examples of healthier gluten-free snack options.

In summary, gluten-free snacks can be a part of a healthy diet if chosen wisely and consumed in moderation. Focus on whole, nutrient-rich foods and be mindful of portion sizes to support overall health and well-being.

Get Started Now

Popped Millet Energy Bar

Fri, 05 Apr 2024 03:11:58 +0000

Kudu Kudu Popped Millet Energy Snack Bar

Indulge guilt-free with our Kudu Kudu Popped Millet Energy Snack Bar, a delightful blend of natural ingredients crafted to perfection. Made from 100% natural millet and popped to crispy perfection, this snack bar offers a wholesome and satisfying treat for any time of day.

Our bar is a testament to health-conscious snacking, as it is gluten-free and sweetened with wholesome jaggery, avoiding refined sugars altogether. Say goodbye to artificial additives, as our recipe is free from baking soda and refined oils, ensuring a pure and nourishing snacking experience.

Infused with Ayurvedic herbs, our snack bar offers an extra boost of wellness with every bite. These carefully selected herbs not only enhance the flavor but also contribute to your overall well-being.

With Kudu Kudu, you can elevate your snacking experience while also contributing to a healthier planet. Our commitment to sustainability means that our bars are as good for the environment as they are for you, making each bite a step towards a better world.

Treat yourself to the crunchy goodness of our Popped Millet Bar, knowing that you're enjoying a nutritious snack without compromise. Whether you need a midday pick-me-up or a post-workout refuel, Kudu Kudu has you covered with a snack that satisfies your cravings while supporting your wellness journey.

Get Started Now