Natural grains are a boon
"100% natural grains" typically refers to grains or cereals that have undergone minimal processing and are free from artificial additives, preservatives, or synthetic ingredients. These grains are typically grown without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs), and they are harvested in their natural state. Grains that retain all parts of the kernel, including the bran, germ, and endosperm. Examples include brown rice, quinoa, oats, barley, and whole wheat. Grains that have been cultivated for thousands of years and have retained their original genetic composition and nutritional profile. Examples include amaranth, millet, teff, spelt, and farro.
Grains that are grown according to organic farming practices, which prohibit the use of synthetic pesticides, herbicides, and fertilizers. Organic grains are typically considered natural since they are grown without artificial chemicals. Grains that have not been genetically modified through genetic engineering techniques. Non-GMO grains are often considered natural since they have not been altered at the genetic level. When purchasing products labeled as "100% natural grains," consumers can generally expect these grains to be minimally processed and free from artificial additives, making them a healthier and more wholesome option for incorporating into a balanced diet.
Are natural grains good for you?
Yes, natural grains are generally considered to be good for you as they are rich in essential nutrients and can provide numerous health benefits when included as part of a balanced diet. Here are some reasons why natural grains are beneficial for health: Natural grains, especially whole grains, are rich sources of essential nutrients such as fiber, vitamins (like B vitamins and vitamin E), minerals (such as iron, magnesium, and zinc), and phytonutrients. These nutrients are important for various bodily functions, including energy production, metabolism, immune function, and overall health.
Whole grains are particularly high in dietary fiber, both soluble and insoluble. Fiber is essential for digestive health, as it promotes regular bowel movements, helps prevent constipation, and may reduce the risk of conditions like diverticulosis, hemorrhoids, and colon cancer. Additionally, dietary fiber can help regulate blood sugar levels, improve cholesterol levels, and promote a feeling of fullness, which can aid in weight management and appetite control. Consuming natural grains, especially whole grains, has been associated with a reduced risk of heart disease. The fiber, vitamins, minerals, and antioxidants found in whole grains can help lower blood pressure, reduce inflammation, improve cholesterol levels, and support overall cardiovascular health.
Whole grains have a lower glycemic index compared to refined grains, meaning they cause a slower and steadier increase in blood sugar levels after consumption. This can help prevent spikes and crashes in blood sugar levels and may reduce the risk of type 2 diabetes and insulin resistance. Natural grains, particularly whole grains, are often more filling and satisfying than refined grains due to their higher fiber and nutrient content. Including natural grains in meals and snacks can help promote satiety, reduce overall calorie intake, and support weight management efforts. The fiber in natural grains serves as a prebiotic, providing fuel for beneficial gut bacteria. A healthy gut microbiome is associated with improved digestion, immune function, and overall well-being.