Millets and its miracles

06.03.24 03:10 PM By Ashwini J Rao

What happens if we eat millets daily?

Millet snacks are snacks made from millet, which is a type of cereal grain that belongs to the grass family. Millet is highly nutritious, rich in vitamins and minerals. Millet snacks offer several benefits, thanks to the nutritional properties of millet: 

Millet is packed with essential nutrients like magnesium, phosphorus, manganese, and B vitamins. These nutrients are important for maintaining overall health, supporting energy production, and promoting bone health. Millet is a good source of dietary fiber, which is important for digestive health. Fiber helps promote regular bowel movements, prevents constipation, and supports a healthy gut microbiome. 


Millet has a relatively low glycemic index, which means it does not cause a rapid spike in blood sugar levels when consumed. This makes millet snacks a suitable option for individuals looking to manage blood sugar levels or maintain stable energy throughout the day. 
The fiber and protein content of millet snacks can help promote feelings of fullness and satiety, which may aid in weight management and prevent overeating. 
The Gluten free property of Millets makes it a popular choice for those with gluten sensitivities or celiac disease. Millet snacks offer a tasty and nutritious alternative to traditional snacks, especially for those looking for gluten-free options or seeking to incorporate more whole grains into their diet. Millet snacks provide a safe and delicious alternative to gluten-containing snacks for those following a gluten-free diet. 
Millet snacks come in various forms, such as chips, bars, crackers, puffed and popped millets snacks, offering a wide range of options to suit different preferences and snacking occasions. Compared to traditional snacks like potato chips or cookies, millet snacks tend to be lower in calories and higher in nutrients, making them a healthier choice for snacking. Overall, incorporating millet snacks into your diet can be a tasty and nutritious way to enjoy the benefits of this versatile whole grain.
Can diabetics eat millet?
Diabetics can eat millet as part of a healthy and balanced diet. Millet is an excellent source of fiber and contains many important nutrients. Its glycemic index (GI) is an average of 52.7, lower than the results of corn, making it better than wheat flour and rice.


Ashwini J Rao

Added to cart
- There was an error adding to cart. Please try again.
Quantity updated
- An error occurred. Please try again later.
Deleted from cart
- Can't delete this product from the cart at the moment. Please try again later.