Is it safe to eat millet?

Yes, millet is generally safe to eat and is consumed by millions of people worldwide as a staple food. It has been a part of human diets for thousands of years, particularly in regions like Africa and Asia. Millet is a gluten-free whole grain that is rich in nutrients such as fiber, protein, vitamins, and minerals. It is commonly used in various dishes, including porridges, bread, couscous, and even alcoholic beverages like beer. However, it's essential to note that like any food, allergic reactions to millet can occur in rare cases. If you have a known allergy to millet or any related grains, you should avoid consuming millet and products containing millet. Additionally, millet grains should be properly stored to prevent spoilage or contamination. Like other grains, they can become rancid if stored in warm or humid conditions for extended periods. Overall, millet is considered safe for the majority of people and can be a nutritious addition to a balanced diet. If you have any concerns about including millet in your diet, consult with a healthcare professional or a registered dietitian.